/* Layout: one narrow app column; tabs fixed at the bottom on phones, on top on desktop.
   Phase colour (cut / mass / wedding) carries state everywhere. Logical properties keep RTL correct. */
:root{
  --bg:#EDF0F3; --surface:#FFFFFF; --sunk:#E3E8ED; --ink:#141E28; --muted:#5A6774; --line:#D3DAE1;
  --accent:#8E6C24; --accent-soft:#F1E7D0; --on-accent:#FFFFFF;
  --cut:#23707F; --cut-soft:#D5EAEE; --mass:#A8721C; --mass-soft:#F4E6CC; --peak:#9C4A63; --peak-soft:#F3DCE3;
  --good:#2D7A4C; --warn:#A8650F; --bad:#AE3737;
  --f-display:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;
  --f-body:"Instrument Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-mono:"IBM Plex Mono",ui-monospace,Consolas,monospace;
  color-scheme:light;
}
:root[lang="he"]{ --f-display:"Rubik","Arial Hebrew",Arial,sans-serif; --f-body:"Assistant","Arial Hebrew",system-ui,"Segoe UI",sans-serif; }
@media (prefers-color-scheme: dark){:root{
  --bg:#0E141A; --surface:#161F28; --sunk:#1D2832; --ink:#E5EAEF; --muted:#94A1AE; --line:#2A3743;
  --accent:#D3AF60; --accent-soft:#3A3120; --on-accent:#17120A;
  --cut:#56B6C7; --cut-soft:#163238; --mass:#DDA84D; --mass-soft:#3A2D16; --peak:#D88AA2; --peak-soft:#3A1F29;
  --good:#5DBB82; --warn:#E0A048; --bad:#E07272; color-scheme:dark}}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:15px;line-height:1.5;padding-top:env(safe-area-inset-top,0px)}
:root[lang="he"] body{font-size:16px}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
[hidden]{display:none!important}
.wrap{max-width:780px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:12px 110px}
h1,h2,h3{font-family:var(--f-display);font-weight:800;letter-spacing:.01em;line-height:1.1;text-wrap:balance;margin:0}
h1{font-size:1.9rem;text-transform:uppercase}
h3{font-size:1.25rem;text-transform:uppercase}
:root[lang="he"] h1{font-size:1.6rem} :root[lang="he"] h3{font-size:1.15rem}
p{margin:0}
.num,.mono{font-family:var(--f-mono);font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:.85rem}
.label{font-size:.72rem;text-transform:uppercase;letter-spacing:.09em;color:var(--muted);font-weight:600}
:root[lang="he"] .label{letter-spacing:0;font-size:.8rem}
.stack{display:flex;flex-direction:column;gap:14px}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.between{justify-content:space-between}
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:16px;min-width:0}

.top{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;padding-block:6px 14px}
.top-r{display:flex;flex-direction:column;align-items:flex-end;gap:6px}
#langSel button{padding:5px 10px;font-size:.8rem;min-width:40px}
.brand{font-family:var(--f-display);font-weight:800;font-size:1.05rem;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}
.sync{font-size:.75rem;color:var(--muted);display:flex;align-items:center;gap:6px;text-align:end}
.dot{width:8px;height:8px;border-radius:50%;background:var(--muted);display:inline-block;flex:none}
.dot.ok{background:var(--good)} .dot.local{background:var(--warn)}

.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--surface);border-top:1px solid var(--line);
  display:grid;grid-template-columns:repeat(4,1fr);padding-bottom:env(safe-area-inset-bottom,0px);
  padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
.tabs button{background:none;border:0;color:var(--muted);font:600 .72rem var(--f-body);text-transform:uppercase;letter-spacing:.06em;padding:12px 2px 13px;cursor:pointer;border-top:3px solid transparent}
:root[lang="he"] .tabs button{font-size:.85rem;letter-spacing:0}
.tabs button[aria-current="page"]{color:var(--ink);border-top-color:var(--accent)}
@media (min-width:820px){
  .tabs{position:sticky;top:env(safe-area-inset-top,0px);bottom:auto;max-width:780px;margin:0 auto 18px;border:1px solid var(--line);border-radius:10px;overflow:hidden}
  .tabs button{border-top:0;border-bottom:3px solid transparent;font-size:.78rem}
  .tabs button[aria-current="page"]{border-bottom-color:var(--accent)}
  .wrap{padding-bottom:40px}
}

.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:3px 10px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;white-space:nowrap}
:root[lang="he"] .pill{letter-spacing:0;font-size:.85rem}
.ph-w{min-width:8.5rem;justify-content:center}
.ph-cut{background:var(--cut-soft);color:var(--cut)} .ph-mass{background:var(--mass-soft);color:var(--mass)} .ph-peak{background:var(--peak-soft);color:var(--peak)}
.bar-cut{background:var(--cut)} .bar-mass{background:var(--mass)} .bar-peak{background:var(--peak)}

.hero{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:center}
.count{font-family:var(--f-display);font-weight:800;font-size:5.2rem;line-height:.85;color:var(--accent);font-variant-numeric:tabular-nums}
.count small{display:block;font-size:.95rem;letter-spacing:.14em;color:var(--muted);text-transform:uppercase;margin-top:8px;font-weight:600}
:root[lang="he"] .count small{letter-spacing:0}
@media (max-width:420px){.count{font-size:4.2rem}.hero{gap:12px}}
.stat .v{font-family:var(--f-mono);font-size:1.25rem;font-variant-numeric:tabular-nums}
.stat .v small{font-size:.75rem;color:var(--muted);font-family:var(--f-body)}

.timeline{display:flex;height:28px;border-radius:6px;overflow:hidden;position:relative}
.timeline > div{min-width:0}
.timeline .now{position:absolute;top:0;bottom:0;width:3px;background:var(--ink);border-radius:2px}

input,select,textarea{font:inherit;color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:7px;padding:8px 10px;min-width:0}
input[type=number]{font-family:var(--f-mono)}
input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,summary:focus-visible,label.btn:focus-within{outline:2px solid var(--accent);outline-offset:2px}
label.f{display:flex;flex-direction:column;gap:4px;font-size:.8rem;color:var(--muted);font-weight:600;min-width:0}
.btn{font:600 .88rem var(--f-body);border-radius:7px;padding:9px 14px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;display:inline-block}
.btn:hover{border-color:var(--muted)}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.btn.danger{border-color:var(--bad);color:var(--bad)}
.btn.sm{padding:5px 10px;font-size:.8rem}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:8px;overflow:hidden}
.seg button{border:0;background:var(--surface);color:var(--muted);padding:7px 14px;font:700 .85rem var(--f-body);cursor:pointer}
.seg button[aria-pressed="true"]{background:var(--ink);color:var(--bg)}

.ex{display:flex;flex-direction:column;gap:10px}
.ex-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.ex-n{font-weight:700;font-size:1.02rem}
.sets{display:grid;grid-template-columns:2.2rem 3.2rem minmax(0,1fr) minmax(0,1fr);gap:6px 8px;align-items:center}
.sets .h{font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600}
.sets .c{text-align:center}
.sets input{width:100%;padding:7px 8px;text-align:center}
.hint{font-size:.85rem;border-inline-start:3px solid var(--accent);padding-block:4px;padding-inline-start:10px}
.hint.up{border-color:var(--good)}
.tag{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;border:1px solid var(--line);border-radius:4px;padding:1px 6px;color:var(--muted);white-space:nowrap}
:root[lang="he"] .tag{font-size:.78rem;letter-spacing:0}

.meal{display:flex;flex-direction:column;gap:8px}
.meal ul{margin:0;padding-inline-start:18px;display:flex;flex-direction:column;gap:3px}
.meal li::marker{color:var(--muted)}
.meal .or-li{list-style:none;margin-inline-start:-18px;font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:600}
.sub{font-family:var(--f-body);text-transform:none;font-weight:500}
.amt{font-family:var(--f-mono);font-weight:500;font-variant-numeric:tabular-nums;white-space:nowrap}
.or{font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:600}
:root[lang="he"] .or,:root[lang="he"] .meal .or-li{letter-spacing:0;font-size:.85rem}
.check{display:flex;align-items:center;gap:8px;font-weight:600;cursor:pointer}
.check input{width:20px;height:20px;accent-color:var(--accent);flex:none}
details{border-top:1px solid var(--line)}
details summary{cursor:pointer;font-weight:600}
details ol,details ul{padding-inline-start:20px;margin:8px 0 0;display:flex;flex-direction:column;gap:4px}
details > p{margin-top:10px}

.tbl-wrap{overflow-x:auto;margin:0 -4px}
table{border-collapse:collapse;width:100%;font-size:.86rem}
th,td{text-align:start;padding:7px 6px;border-bottom:1px solid var(--line);white-space:nowrap}
th{font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600}
tr.cur td{background:var(--accent-soft)}
td .sw{display:inline-block;width:10px;height:10px;border-radius:2px;margin-inline-end:6px;vertical-align:-1px}

.chart svg{width:100%;height:auto;display:block}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:.78rem;color:var(--muted)}
.legend i{display:inline-block;width:16px;height:3px;vertical-align:middle;margin-inline-end:5px;border-radius:2px}
.lg-plan{background:var(--muted);height:2px} .lg-avg{background:var(--accent)} .lg-dot{background:var(--ink);height:6px!important;width:6px!important;border-radius:50%!important}

#timer{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(66px + env(safe-area-inset-bottom,0px));z-index:30;background:var(--ink);color:var(--bg);border-radius:999px;padding:8px 10px;padding-inline-start:18px;display:flex;align-items:center;gap:12px;box-shadow:0 6px 24px rgba(0,0,0,.25)}
#timer .label{color:inherit;opacity:.7}
#timer .num{font-size:1.3rem}
#timer button{background:transparent;color:var(--bg);border:1px solid currentColor;border-radius:999px;padding:4px 10px;font:600 .78rem var(--f-body);cursor:pointer}
@media (min-width:820px){#timer{bottom:24px}}

.toast{position:fixed;left:50%;top:calc(14px + env(safe-area-inset-top,0px));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:8px 16px;border-radius:8px;z-index:40;font-weight:600;font-size:.88rem}
.note{font-size:.84rem;color:var(--muted);border-top:1px dashed var(--line);padding-top:10px}
.callout{border:1px solid var(--line);border-radius:8px;padding:12px;background:var(--sunk)}
.callout.warn{border-color:var(--warn)} .callout.good{border-color:var(--good)}
@media (prefers-reduced-motion:no-preference){.card{transition:border-color .15s}}

/* Workout: one exercise per page */
.dots{display:flex;gap:4px}
.dots i{flex:1;height:4px;border-radius:99px;background:var(--line);cursor:pointer}
.dots i.on{background:var(--accent)} .dots i.done{background:var(--good)}
.photo{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:10px;overflow:hidden;aspect-ratio:3/2}
.photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}
.photo .b{animation:ex-swap 2.4s steps(1) infinite}
@keyframes ex-swap{0%{opacity:0}50%{opacity:1}}
@media (prefers-reduced-motion:reduce){.photo .b{animation:none;opacity:0}}
.photo .cap{position:absolute;inset-inline-start:8px;bottom:8px;background:var(--ink);color:var(--bg);font-size:.7rem;font-weight:700;padding:2px 8px;border-radius:99px;text-transform:uppercase;letter-spacing:.06em}
.ex-title{font-size:2rem;text-transform:uppercase;line-height:1.05}
:root[lang="he"] .ex-title{font-size:1.6rem}
.ex-page{min-height:calc(100dvh - 190px)}
.exfoot{position:sticky;bottom:calc(52px + env(safe-area-inset-bottom,0px));z-index:15;display:flex;gap:10px;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:8px;margin-top:4px}
.exfoot .btn{flex:1;padding:12px}
.exfoot .btn[disabled]{opacity:.4;cursor:default}
.listrow{display:grid;grid-template-columns:22px 1fr auto;gap:8px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line);cursor:pointer}
.listrow:last-child{border-bottom:0}
.trunc{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
body.on-train #timer{bottom:calc(126px + env(safe-area-inset-bottom,0px))}
@media (min-width:820px){.exfoot{bottom:12px} body.on-train #timer{bottom:90px} .ex-page{min-height:auto}}

.seg-sm button{padding:5px 12px;font-size:.8rem}

.sets.ro{grid-template-columns:2.2rem minmax(0,1fr) minmax(0,1fr)}
.ro-cell{display:block;text-align:center;padding:7px 8px;border-radius:7px;background:var(--sunk);color:var(--ink);font-size:1rem}
.ro-done{justify-content:center;font-size:.9rem}

/* Bigger rest timer */
#timer{width:min(calc(100vw - 32px),440px);justify-content:space-between;gap:14px;padding:14px 16px;padding-inline-start:22px;border-radius:18px}
#timer .label{font-size:.85rem;letter-spacing:.08em}
#timer .num{font-size:3rem;line-height:1;font-weight:500;flex:1;text-align:center}
#timer button{padding:10px 16px;font-size:.95rem;border-radius:12px}
:root[lang="he"] #timer .label{font-size:.95rem;letter-spacing:0}

/* Food: one meal per screen */
.meal-tabs{display:grid;grid-template-columns:repeat(3,1fr)}
.meal-tabs button{padding:10px 6px;font-size:.95rem}
.grp-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:6px;margin-bottom:2px}
.amt-row{display:grid;grid-template-columns:minmax(5.5rem,auto) 1fr;gap:10px;align-items:baseline;padding:5px 0}
.amt-row.one{grid-template-columns:1fr}
.amt-row .amt{font-size:1.05rem}
.wt{font-size:.7rem;font-weight:700;border-radius:4px;padding:0 6px;white-space:nowrap;border:1px solid var(--line);color:var(--muted)}
.wt.raw{color:var(--cut);border-color:var(--cut)} .wt.ckd{color:var(--mass);border-color:var(--mass)}
:root[lang="he"] .wt{font-size:.78rem}
.linkbtn{background:none;border:0;padding:6px 0;color:var(--accent);font:600 .88rem var(--f-body);cursor:pointer;text-align:start}
.linkbtn:hover{text-decoration:underline}
.extra-box{border-top:1px dashed var(--line);margin-top:4px;padding-top:4px}

/* Progress: goal first */
.goalbig{font-family:var(--f-mono);font-size:2.6rem;line-height:1;font-variant-numeric:tabular-nums}
.goalbig small{font-size:1rem;font-family:var(--f-body)}
.bar{height:10px;border-radius:99px;background:var(--sunk);overflow:hidden}
.bar > i{display:block;height:100%;border-radius:99px}
.up{color:var(--good)} .dn{color:var(--bad)}
details.card > summary{padding-block:2px}

/* first-run setup: no tabs until the plan exists */
body.setup .tabs{display:none}
body.setup .wrap{padding-bottom:24px}